Food Basics 101 - Personal Trainer Durham
Food Basics 101 Personal Trainer Durham, Glenn Talking about the basics of weight loss. Calorie deficit - must be below your BMR Macro nutrients - Protein (animals and products from), Carbohydrates ( Basically stuff from the ground, vegetables, salad, pasta, cakes etc etc. Fats like from animal fat, butter, coconut oil etc. Micro nutrients - Essential vitamins and minerals. Check out my video on the subject below. Its all about balance and being sensible, if you are leading an unhealthy life you generally are aware. Time to take control back? check out my personal trainer page